Ready for change?
Small changes. Lasting habits. Stronger for what’s next.
You’ve spent years juggling work, family and everyone else’s needs. Somewhere along the way, looking after yourself slipped further down the list. Perhaps you’re feeling tired, overwhelmed, or simply know that something needs to change.
You don’t need to change everything.
Together, we’ll focus on what matters most and build realistic habits that help you feel more energised, confident and in control.
Ready to take the first step?
Small changes can make a big difference.
I support women who are ready for change, with a personalised approach that works with you, your body and your life.
No restrictive diets. No pressure to change everything.
Together, we’ll focus on what matters most, from energy, nutrition and movement to sleep, stress and mindset.
With small, realistic steps, you’ll build habits that help you feel more energised, confident and in control.
Stronger, healthier and ready for what comes next.
Hi,
I'm Rachel
Registered Health & Wellness Coach
“Rachel helped me understand the powerful difference
between being ‘on a diet’ and living a healthy,
sustainable lifestyle.”
A little about me.
I know how easy it is to put yourself further and further down the list.
For much of my working life, I was juggling a busy career, family and all the things that come with everyday life. I knew a lot about health and what I should be doing, but knowing and actually making it work in a busy life are two very different things.
Over the years, I've learnt that looking after your health doesn't have to mean changing everything. Often, it's the small things you do consistently that make the biggest difference.
That's very much how I coach too.
I combine health and wellness coaching with my knowledge of nutrition and lifestyle to help you work out what matters most to you, what's getting in the way and what could realistically work in your life.
There's no judgement, no restrictive plan and no expectation to do everything perfectly. Just personalised support, practical changes and accountability to help you keep moving forward.
Because looking after yourself now isn't about trying to become who you used to be. It's about feeling stronger, healthier and more confident about who you're becoming.
How can I help you?
Have all day
long energy
Doing things you love which support your health because it is your default behaviour.
Embrace a Balanced Lifestyle
Find a way forward that fits in your life, reconnecting with your health & wellness vision.
Together we will find a way to love what you eat, that works for you, your life and your body.
Your health. Your life. Your next chapter.
1–1 Online Personalised Programmes
Health coaching gives you the space, support and accountability to turn good intentions
into changes that actually fit your life.
Choose the level of support that feels right for where you are now and what you’re ready to change.
Together, we’ll focus on what matters most to you, from nutrition, movement and energy to sleep, stress and mindset,
building realistic habits that last.
Small changes. Lasting habits. Stronger for what’s next.
Connection & Clarity
Kick-start
4 weeks
£245
For women who feel stretched thin,
out of balance, and ready to gently find their way back to themselves.
A compassionate, personalised kickstart
This 4-week programme is designed for women who don’t have a lot of time but know they need support, clarity, and direction to start feeling better again.
Signature
Stronger for What’s Next
6 Weeks
£325
For women who are ready to make a change and want to feel more energised, stronger, more confident and in control of their health.
You know what you want to change, but turning good intentions into lasting habits can be difficult when life is already busy.
With personalised 1:1 coaching, we’ll focus on what matters most to you and build small, realistic changes that fit your life and are designed to last.
Premium
Elevate & Transform
10 Weeks
£580
For women who are ready for more than a quick reset-you’re craving a deeper transformation. You’ve spent years putting others first, running on empty, and pushing through stress, fatigue, and overwhelm. Now, you’re ready to rebuild your confidence, reclaim your energy, and rediscover the strongest version of yourself.
This programme gives you the space, structure, and high-level support to go further.
Working with Rachel has been a transformative experience. From the beginning, she has provided the perfect balance of support and challenge, encouraging me to think more deeply about my habits and goals. Each session created space for honest reflection, which allowed me to confront what I truly wanted to change and how to get there.
What stood out most was her ability to guide without pressure. Rachel never imposed solutions but instead helped me discover what would work best for me. Through small, achievable tweaks each week, I began to see lasting change—habits that have genuinely stuck and become part of my daily life.
Catherine
Working with Rachel has been truly transformative. Before our sessions, I was stuck in a cycle of fad diets and constantly obsessing over the number on the scale. I was chasing short-term results without really understanding what my body needed.
Through our time together, I’ve learned to completely shift my mindset—from restrictive dieting to truly nourishing my body with the nutrition it needs. Rachel helped me understand the powerful difference between being “on a diet” and living a healthy, sustainable lifestyle. I now make choices based on how I want to feel—mentally, physically, and emotionally—rather than being driven by fear or unrealistic expectations.
If you’re ready to step off the diet rollercoaster and move toward a healthier, more balanced life, I can’t recommend Rachel enough.
Natalie
My sessions with Rachel have been of great value, and I’ve gained many tools that I’ve already adopted. The sessions reinforced and reminded me of certain ideas I was already aware of but also provided me with new methods to ensure I stay on track with my fitness and nutrition goals.
I feel more focused and accountable for the choices I make since meeting Rachel. I also feel mentally and physically healthier. Rachel has been so supportive and full of encouragement, and I’m excited to continue with our coaching sessions.
It's been so lovely to meet you, Rachel. Thank you for all your help.
Melanie