Ready to feel happier, lighter & full of energy!
As a busy, dependable woman, you juggle countless responsibilities. But when did you last feel energised, vibrant and truly alive? If life feels overwhelming,
I’m here to help.
Together, we’ll create a personalised wellness plan that empowers you to reclaim your energy and confidence.
Book your complimentary coaching session today and embrace the life you deserve!
You deserve to thrive & feel your best!
I support women, like you, who want to reconnect with themselves through a simple, personalised approach that considers you, your body, and your lifestyle.
No guilt, restrictive eating, or diet plans.
Together, we’ll tackle habits like stress and emotional eating that may be affecting your energy, waistline, and overall well-being.
I’ll support you in finding joy in what you eat, helping you nourish your body with foods that suit your lifestyle.
With clear, small steps that fit seamlessly into your life, you’ll feel more in control and like yourself again.
Get ready to reconnect, feel energised, and live your life to the fullest!
Hi,
I'm Rachel
Certified Health & Wellness Coach
I’m passionate about helping busy women create lifelong, sustainable changes so they can enjoy a long, vibrant life full of energy, strength, and happiness.
As a busy professional mum, with aging parents, I understand how easy it is to put yourself last when work and family life are constantly competing for your attention.
That’s why I combine behavioural coaching with nutritional and lifestyle guidance. Giving you the tools to feel more balanced, calm, and empowered to build a future that’s exciting and fun-filled.
My coaching style is non-judgmental, supportive, and practical. I don’t believe in restriction or quick fixes. Instead, I guide my clients in making small, meaningful shifts that lead to lasting results, changes that allow you to fully enjoy life while prioritising your health and wellbeing.
If you’re ready to take steps toward aging with strength, living with more energy, and feeling truly confident in your choices, I’d love to support you on your journey.
"Rachel helped me understand the powerful difference between being “on a diet” and living a healthy, sustainable lifestyle".
How can I help you?
Have all day
long energy
Doing things you love which support your health because it is your default behaviour.
Embrace a Balanced Lifestyle
Find a way forward that fits in your life, reconnecting with your health & wellness vision.
Together we will find a way to love what you eat, that works for you, your life and your body.
Fall back in love with feeling great everyday!
1–1 Online Personalised Programmes
Health coaching combines tailored support with meaningful accountability — two of the most powerful drivers of lasting, sustainable change.
Choose the level of support that aligns with your journey, whether you’re seeking a focused reset or a complete lifestyle transformation.
My personalised approach brings together realistic nutrition, achievable lifestyle shifts, and compassionate mindset support — helping you feel lighter, stronger, and more like yourself again.
Connection & Clarity
Kick-start
4 weeks
For women who feel stretched thin,
out of balance, and ready to gently find their way back to themselves.
A compassionate, personalised kickstart
This 4-week programme is designed for women who don’t have a lot of time but know they need support, clarity, and direction to start feeling better again.
Signature
6 Week Balance &
Restore
For women who are exhausted from running on empty, tired of feeling flat, frustrated, and disconnected from their own bodies and minds.
You’re holding everything together for everyone else, and it’s starting to take a toll. You want to feel like yourself again, but you don’t know where to begin.
This programme meets you exactly where you are.
Premium
10 Week Elevate &
Transform
For women who are ready for more than a quick reset-you’re craving a deeper transformation. You’ve spent years putting others first, running on empty, and pushing through stress, fatigue, and overwhelm. Now, you’re ready to rebuild your confidence, reclaim your energy, and rediscover the strongest version of yourself.
This programme gives you the space, structure, and high-level support to go further.
Working with Rachel has been a transformative experience. From the beginning, she has provided the perfect balance of support and challenge, encouraging me to think more deeply about my habits and goals. Each session created space for honest reflection, which allowed me to confront what I truly wanted to change and how to get there.
What stood out most was her ability to guide without pressure. Rachel never imposed solutions but instead helped me discover what would work best for me. Through small, achievable tweaks each week, I began to see lasting change—habits that have genuinely stuck and become part of my daily life.
Catherine
Working with Rachel has been truly transformative. Before our sessions, I was stuck in a cycle of fad diets and constantly obsessing over the number on the scale. I was chasing short-term results without really understanding what my body needed.
Through our time together, I’ve learned to completely shift my mindset—from restrictive dieting to truly nourishing my body with the nutrition it needs. Rachel helped me understand the powerful difference between being “on a diet” and living a healthy, sustainable lifestyle. I now make choices based on how I want to feel—mentally, physically, and emotionally—rather than being driven by fear or unrealistic expectations.
If you’re ready to step off the diet rollercoaster and move toward a healthier, more balanced life, I can’t recommend Rachel enough.
Natalie
My sessions with Rachel have been of great value, and I’ve gained many tools that I’ve already adopted. The sessions reinforced and reminded me of certain ideas I was already aware of but also provided me with new methods to ensure I stay on track with my fitness and nutrition goals.
I feel more focused and accountable for the choices I make since meeting Rachel. I also feel mentally and physically healthier. Rachel has been so supportive and full of encouragement, and I’m excited to continue with our coaching sessions.
It's been so lovely to meet you, Rachel. Thank you for all your help.
Melanie
Embark on a journey of self-love and well-being. Start your transformation today.
Wellness Inspiration
